PROGRAMS & PRICING
CHOOSE YOUR
PROTOCOL.
Three tiers. Zero fluff. Every program is built on progressive overload and coached by specialists who have competed at the highest level.
FOUNDATION
£89/mo
For those beginning their strength journey with structure and accountability.
- 3x weekly group sessions
- Periodised programming
- Movement screening on entry
- Access to open gym hours
- Community app access
MOST POPULAR
PERFORMANCE
£179/mo
For intermediate to advanced athletes seeking measurable, data-backed progress.
- 5x weekly group sessions
- Individualised programming
- Quarterly performance testing
- Nutrition guidance
- Recovery suite access
- Priority booking
ELITE
£349/mo
1-on-1 specialist coaching for competitive athletes and high-performers.
- Unlimited 1-on-1 coaching
- Bespoke periodisation
- Weekly performance reviews
- Full recovery suite
- Sport-specific programming
- Competition prep support
- Direct coach messaging
SIDE BY SIDE
FEATURE COMPARISON
| FEATURE | FOUNDATION | PERFORMANCE | ELITE |
|---|---|---|---|
| Group Sessions | 3x / week | 5x / week | Unlimited |
| Programming | Template | Individualised | Bespoke |
| Performance Testing | Entry only | Quarterly | Monthly |
| Recovery Suite | — | ✓ | ✓ |
| Nutrition Guidance | — | ✓ | ✓ |
| 1-on-1 Coaching | — | Add-on | Unlimited |
| Competition Prep | — | — | ✓ |
| Direct Coach Access | — | — | ✓ |